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How to Practice Mindful Eating During Thanksgiving: A New Perspective
Thanksgiving is a joyous occasion filled with family, friends, and a feast of traditional dishes. This year, as you gather around the...
Laurel Shani
Nov 22, 20244 min read
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An Introduction to Meditation: Finding Calmness in Chaos
Life can be chaotic. Between work, meetings, children, housework and the million other things we are trying to do, it can be difficult...
Laurel Shani
Nov 6, 20244 min read
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